CBD oil is a popular natural remedy for calming the mind, and initial studies show that CBD may be helpful in helping to achieve better night’s sleep, but how many ml of cbd oil to help sleep? The short answer is contained in the CBD oil tinctures sold by suppliers such as JustCBD. Additional early studies show that CBD may also help patients with improved sleep and reduced anxiety. Although additional studies are needed, some studies do support the theory that CBD and cannabinoids may enhance sleep.
Loxa Beauty fitness, health & lifestyle writer; Doctor Monika Wassermann, notes that there is plenty of supporting data showing that CBD and cannabinoids can improve sleep, results are not definitive, and more studies need to be done. While more studies need to be done, using CBD may potentially reduce the symptoms of insomnia and help you sleep better. Studies have shown that CBD may help indirectly to improve sleep by targeting underlying causes of poor sleep, such as anxiety, stress, pain, and depression.
The current study was designed to identify if CBD is useful in improving sleep and/or anxiety in the clinical setting. The present study describes a set of patients who used CBD to treat anxiety or sleep disruptions in a clinical practice setting. For instance, one case study involved a 10 year-old girl who had post-traumatic stress disorder and had bad sleep who was treated with CBD.
Much of the research about CBD, anxiety, and sleep has noted that many patients do not see immediate differences. Some report feeling tired and mentally drowsy when they use CBD, but researchers think that this could be due to the dose. Researchers concluded that while CBD can help people to fall asleep for short periods, the effects might not last. Not everyone experiences the same benefits from using CBD for sleep, and different dosages can cause different effects.
If insomnia is severe, you may feel tempted to go a whole lot higher on CBD straight away, but maxing out on CBD doses might not be necessary to suppress sleepless nights. You do not have to take additional CBD to help with sleep apnea; simply taking a normal dose that you would otherwise take is enough. While CBD may produce a slight relaxing effect prior to going to sleep, you do not have to take CBD prior to going to bed to make it effective for sleep.
Since CBD stays in your system for 4-6 hours, you might find taking it twice or more times a day to be beneficial. For instance, if you are a CBD vaper, theoretically, you could take CBD just before going to sleep, while if you are using capsules, you might have to give CBD a little extra time to begin working. The way that you respond to CBD may change over time, so you will have to keep an eye on your effects as you continue your supplementation.
Some people might find they are not that affected by CBD, so they might have to take larger doses in order to see any beneficial effects. There are plenty of different products to choose from, sold on platforms such as Olio Lusso. We recommend starting with low CBD dosages, as taking a too large of a dose can cause some undesirable effects, like sleepiness, decreased blood pressure, light-headedness, or diarrhea. If you keep using too low of a dosage, you might not experience any effects at all, so once again – monitoring is paramount.